Why Open-Plan Living Is Finally Falling From Favour
For two decades it was the aspiration of every property show and new-build developer. Now architects, psychologists and exhausted families […]
Fermentation, Foraging and Slow Food: Is the Future of Eating Actually the Past?
Fermentation, foraging and slow cooking are having a remarkable revival. Here’s whether returning to older food traditions represents a genuine
Why Cooking From Scratch Became a Class Issue
The idea that everyone can cook from scratch ignores time, money and access. Here’s the uncomfortable class politics behind a
How Immigration Transformed What Britain Eats
British food has been quietly transformed by immigration. Here’s the story of the communities, ingredients and cooks who changed what
Intuitive Eating: What It Is and What It Isn’t
Intuitive eating is frequently misunderstood as simply eating whatever you want. Here’s what the framework actually involves. There is a
The Decline of Family Dinner And Why It Matters
Shared mealtimes are disappearing from British homes. Let’s explore the consequences on children’s mental health, eating habits and family relationships
Why Diet Culture Starts Earlier Than You Think And What Parents Can Do About It
She was seven years old when she first asked her mother if she was fat. The mother a nutritionist, as
The Ultra-Processed Food Debate: What the Science Says Beyond the Headlines
Ultra-processed food dominates headlines but what does the science actually say? Here’s a clear-eyed look at the evidence, the nuance
Why Britain’s Broken Relationship With Food Persists
From food banks to food trends, Britain’s relationship with eating is full of contradiction. Here’s an honest look at what’s
The Burnout-Fitness Paradox: Why High-Achievers Are Exercising More and Recovering Less
A growing cohort of high-functioning people is using exercise to manage stress, and in doing so, is adding precisely the