Author: The AstuteMom Team

Fermentation, foraging and slow cooking are having a remarkable revival. Here’s whether returning to older food traditions represents a genuine

The idea that everyone can cook from scratch ignores time, money and access. Here’s the uncomfortable class politics behind a

British food has been quietly transformed by immigration. Here’s the story of the communities, ingredients and cooks who changed what

Intuitive eating is frequently misunderstood as simply eating whatever you want. Here’s what the framework actually involves. There is a

Shared mealtimes are disappearing from British homes. Let’s explore the consequences on children’s mental health, eating habits and family relationships

She was seven years old when she first asked her mother if she was fat. The mother a nutritionist, as

Ultra-processed food dominates headlines but what does the science actually say? Here’s a clear-eyed look at the evidence, the nuance

From food banks to food trends, Britain’s relationship with eating is full of contradiction. Here’s an honest look at what’s